The practice contains eight separate movements (or pieces) that practitioners use to work with various energies and meridians. Not only did the practice give the soldiers greater physical strength, but it increased their focus, resilience, and sense of internal peace. It was originally created to help warriors become stronger and heal for battle, but soldiers soon realized that it was effective far beyond the battlefield. That’s the last line of the Eight Pieces of Brocade poem.Īlso known as “Ba Duan Jin,” The practice was developed by General Yue Fei about 1000 years ago in China. “…thousands of illnesses vanish into dust.” You’ll Learn How to Activate Your Qi, Improve Circulation, Stimulate Your Immune System, Strengthen Your Internal Organs, and Receive an Abundance of Energy Discover the Simple, Yet Elegant, “Eight Pieces of the Silk Brocade” Qi Gong Practice
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